Anxiety Disorders: Understanding Symptoms, Causes, and Treatments
Are you struggling with overwhelming worry, persistent fear, or constant unease? You’re not alone. Here in Ontario, many individuals face similar challenges with anxiety disorders. Our experienced team of therapists is here to help you regain control and find peace of mind.
- Licensed Therapists
- Online Sessions
- Personalized Care
SPECIALIZED CARE
Understanding Anxiety Disorders
Anxiety is a natural response to stress. It can be helpful in certain situations, like preparing for a big event or avoiding danger, but when anxiety becomes overwhelming, persistent, or begins to interfere with your daily life, it is important to learn different coping skills and strategies to help.
Anxiety disorders can manifest in many forms. They may affect how you think, feel, and respond to everyday situations like relationships, work, or school. Without support, these challenges may escalate, but with evidence-based interventions, relief is possible.
Types of Anxiety Disorders We Treat
Personalized care for various types of anxiety, helping you tackle unique challenges in a safe and supportive space. Common anxiety-related issues include:
Generalized Anxiety Disorder (GAD)
Constant worry about everyday matters such as deadlines, health, work, school or personal relationships can take a toll on your mental well-being. Therapy focuses on practical techniques to ease these concerns
Social Anxiety Disorder
Feeling nervous or self-conscious in social settings can make it difficult to connect with others. Treatment is designed to build your confidence and comfort in interactions.
Panic Disorder
If panic attacks disrupt your life, therapy can help you develop coping mechanisms and strategies to manage these episodes and their triggers.
Specific Phobias
From fear of heights to public speaking, phobias can limit your activities. Therapy works to reduce the grip these fears have on your life.
Separation Anxiety Disorder
Whether you or your child struggles with separation, compassionate care can ease this concern and support a sense of security.
Symptoms of Anxiety Disorders
Understanding how anxiety affects you is a critical first step in seeking help. Symptoms can vary, but they often include:
- Persistent worry and fear
- Feeling overwhelmed in everyday situations
- Difficulty concentrating
- Restlessness and irritability
- Rapid heartbeat and breathing
- Excessive sweating
- Fatigue and sleep disturbances
- Muscle tension and headaches
- Avoiding social situations
- Procrastination and indecision
- Changes in daily routines
- Impact on work or school performance
Coping with Behavioural Challenges in Children and Adults
Both children and adults benefit from learning effective anxiety techniques. However, the way anxiety shows up can be similar and differ between age groups.
For Children
- Overthinking: Young children constantly seek reassurance or worry about “what if” scenarios.
- Frequent Outbursts: Anger or crying over small frustrations.
- Avoidance: Refusing school, social activities, or new experiences.
For Adults
- Excessive Worrying: Persistent focus on potential problems, replaying situations, or fearing future outcomes.
- Sleep Issues: Trouble falling or staying asleep, or waking up tired.
- Avoidance: Avoiding social situations, work, or difficult responsibilities.
Because All Problems Can Be Talked About
We believe every challenge has a way forward. Our step-by-step approach ensures you receive the care and guidance you need to overcome life’s obstacles.
Make an Appointment
Start by scheduling a session with me. Taking the first step has never been easier.
Consultation
Share your concerns in a supportive environment where we tailor solutions to your needs.
Therapy / Counseling
Engage in sessions where we explore effective strategies for personal growth and healing.
What to Expect in Therapy
Laura’s therapy sessions use proven, evidence-based approaches to help you address anxiety and develop strategies to thrive. These methods include:
- Cognitive Behavioural Therapy (CBT): A highly effective technique that reshapes negative thought patterns to promote healthier responses.
- Mindfulness Practices: Learn how to stay present and reduce the power of anxious thoughts.
- Exposure Therapy: Gradually face fears in a controlled and supportive environment to build confidence.
All sessions are virtual, providing a flexible and confidential way to access care from the comfort of your own home.
Why Choose Virtual Therapy with Laura?
- Professional Care: Laura Davidson is a skilled social worker, psychotherapist dedicated to helping individuals overcome mental health challenges.
- Accessible Across Ontario: No need to travel—get support wherever you are in the province.
- Personalized Plans: Therapy is designed around your unique needs and goals.
- Confidential and Secure: Online sessions protect your privacy, ensuring a safe space to share and heal.
FAQs
How do I know if I need professional help for anxiety?
If anxiety is impacting your daily life, relationships, or work, it’s time to seek support. Our initial consultation can help determine the best path forward.
Do you treat both anxiety and depression?
Yes, we understand how anxiety and depression often occur together. Our treatment plans address both conditions comprehensively.
What can I expect in my first session?
Your first session focuses on understanding your specific anxiety disorder symptoms and concerns. We’ll discuss your history, develop an initial treatment plan, and answer any questions.
Do you offer emergency support?
Laura does not provide emergency services. If you are in crisis, please call 911 or reach out to the Ontario Mental Health Helpline.
Still have questions?
If you still have any therapy related question, Please feel free to reach out to us.
Accessible Online Therapy Across Ontario — Anytime, Anywhere
Taking care of your mental health is one of the most valuable investments you can make in yourself.
Get started today and take the next step toward emotional well-being.