Connection
Connection in mental health provides emotional support and strengthens resilience. Positive relationships create a sense of belonging, enhance self-esteem, and offer healthy ways to cope during difficult times.
The care you deserve for yourself
About Mental Wellness and Me
We Are Here for You
Registered Social Worker
Safe, Judgement-Free Space
Confidentiality
Personalized Guidance
"Taking the first step is an act of courage, and I'm here to support you every step of the way."
MSW, RSW
Registered with OCSWSSW
About Us
Our Mission
Mental Wellness and Me was established to address the growing demand for accessible online therapy across Ontario with services available anytime and anywhere. Our mission is to provide compassionate, personalized therapy that is thoughtfully tailored to meet your individual needs. We are dedicated to guiding you on your journey toward emotional well-being and improved mental health.
The logo represents our belief that mental well-being is nurtured through three essential pillars: Connection, Acceptance, and Growth.
Acceptance
Acceptance in mental health means embracing yourself, your thoughts, your emotions and your experiences without judgment. It fosters self-love, reduces inner conflict, and improves resilience by encouraging you to focus on what you can control.
Growth
Growth in mental health refers to the continuous process of learning, adapting, and evolving to improve well-being. It involves facing challenges, striving for self-improvement, and developing inner strength.
Together, these three pillars create a balanced, holistic approach to mental health.
Meet Your Therapist
More About Laura
I completed my Master of Social Work (MSW) at the University of Toronto, specializing in Mental Health and Health. Throughout my career, I have provided individual therapy to children and youth in Outpatient Psychiatry at The Hospital for Sick Children. I have also gained valuable experience at the Centre for Addiction and Mental Health (CAMH) and Ontario Shores Centre for Mental Health Sciences.
Additionally, I have over five years of experience in private practice, including more than two years dedicated to providing individual therapy to children, youth, and adults experiencing a wide range of mental health challenges. I have completed multiple trainings in both Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and I integrate these approaches to provide comprehensive support to my clients.
When I'm not working, I love being outdoors, playing sports, traveling, and spending time with family and friends.
Professional Experience
Hospital for Sick Children
Outpatient Psychiatry
CAMH
Centre for Addiction and Mental Health
Ontario Shores
Centre for Mental Health Sciences
Client Stories
What Clients Say
Laura's approach made all the difference. She listened with care, helped me unpack my struggles, and guided me toward practical solutions. I finally feel like I'm moving forward.
Laura provided a safe and supportive space where I could talk about things I'd never shared before. Her patience and understanding helped me build the confidence to face my challenges head-on.
Working with Laura has been transformative. Her insights and encouragement have helped me manage my anxiety and find a sense of calm I never thought possible. She truly cares and makes you feel heard.
Our Partners
Professional Memberships
A dedicated and proud registered member of the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers. These affiliations reflect commitment to high quality care and ethical practice.
OCSWSSW
Ontario College of Social Workers and Social Service Workers
OASW
Ontario Association of Social Workers
Send Us a Message
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