Mental Wellness and Me

I completed my Master of Social Work program at the University of Toronto with a specialization in Mental Health and Health. Throughout my career, I have gained experience in a variety of clinical settings that have contributed to my growth as a social worker. I have experience working in esteemed hospitals including The Hospital for Sick Children in the department of Psychiatry, Centre for Addiction and Mental Health (CAMH), Ontario Shores Centre for Mental Health Sciences, and more. Additionally, I have over 5 years of experience in private practice, 2 of those working clinically as a social worker.

At Mental Wellness & Me, my goal is to create a comfortable, accessible and welcoming atmosphere where we can forge a meaningful rapport encouraging personal growth and self-motivation.

I am trained in both Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), and I integrate these modalities to provide comprehensive care.

Outside of work, I enjoy spending time outdoors, taking long walks, playing sports, travelling, and being with friends and family.

I hope to be the right support for you to guide you through your journey.