Anxiety Therapy Services in Toronto & Online Across Ontario
Are you struggling with overwhelming worry, persistent fear, or unrelenting stress? You’re not alone. Our experienced therapists provide professional, evidence-based anxiety treatment tailored to your unique needs, helping you develop effective strategies to manage anxiety and reclaim your life.
PROFESSIONAL ANXIETY TREATMENT
Tailored to Your Unique Needs
Anxiety can manifest in many ways—from persistent worry and racing thoughts to physical symptoms like a racing heart or trouble sleeping. Whether you’re experiencing generalized anxiety, panic attacks, social anxiety, or specific phobias, our Toronto-based anxiety therapy services provide the support and tools you need to overcome these challenges.
At Mental Wellness and Me, Laura Davidson, MSW, RSW, brings over a decade of specialized experience in treating anxiety disorders using proven therapeutic approaches.
Evidence-based Treatment
Including Cognitive Behavioural Therapy (CBT) and mindfulness techniques
Personalized Therapy Plans
That address your specific anxiety triggers and symptoms
Convenient Virtual Sessions
Available to residents throughout Ontario
Insurance Coverage Options
With direct billing available for many plans
OUR SPECIALIZED SERVICES
Our Specialized Anxiety Therapy Services
Generalized Anxiety Disorder (GAD) Treatment
If you’re experiencing persistent worry about multiple aspects of your life—from work and finances to health and relationships—our GAD therapy can help. We use a combination of cognitive restructuring techniques and practical coping strategies to help you:
- Identify and challenge anxious thought patterns
- Develop healthy responses to uncertainty
- Reduce physical symptoms of anxiety
- Build resilience against future stressors
Our approach to GAD therapy helps Toronto residents find relief from the constant mental burden of worry, allowing you to focus on what truly matters.
What to Expect
- Comprehensive anxiety assessment
- Personalized GAD treatment plan
- Practical worry management tools
- Regular progress tracking
Panic Disorder & Panic Attack Therapy
Panic attacks can be terrifying—the sudden surge of intense fear, racing heart, shortness of breath, and feeling of losing control. Our specialized panic disorder therapy includes:
- Techniques to manage acute panic symptoms in the moment
- Cognitive strategies to reduce panic-related worry
- Gradual exposure therapy to reduce sensitivity to physical sensations
- Relaxation and breathing techniques for immediate relief
Many clients throughout Toronto and Ontario have found freedom from the grip of panic through our structured, supportive approach.
Who This Helps
- People experiencing panic attacks
- Those with physical anxiety symptoms
- People with fear of panic attacks
- Individuals avoiding activities due to panic
Social Anxiety Treatment
Social anxiety can make everyday interactions feel overwhelming, from workplace meetings to casual social gatherings. Our social anxiety therapy helps you navigate these challenges by:
- Building confidence in social situations through gradual exposure
- Developing practical social skills and communication techniques
- Challenging negative self-perceptions
- Creating realistic goals for social engagement
We’ve helped professionals across Toronto overcome social anxiety and build thriving personal and professional relationships.
Client Success Areas
- Public speaking confidence
- Workplace interaction comfort
- Reduced social avoidance
- Enhanced relationship satisfaction
Specific Phobia Therapy
Whether you’re struggling with fear of flying, heights, needles, or other specific triggers, our phobia therapy provides effective relief through:
- Customized exposure therapy plans
- Anxiety management techniques
- Cognitive restructuring to change how you think about feared objects or situations
- Practical strategies for managing anxiety when encountering phobia triggers
Our approach is gentle yet effective, helping you face fears at your own pace while building confidence and control.
Common Phobias We Treat
- Fear of flying (Aviophobia)
- Fear of heights (Acrophobia)
- Fear of needles (Trypanophobia)
- Fear of enclosed spaces (Claustrophobia)
Why Choose Laura?
- Professional Care: Laura Davidson is a skilled social worker, psychotherapist dedicated to helping individuals overcome mental health challenges.
- Accessible Across Ontario: No need to travel—get support wherever you are in the province.
- Personalized Plans: Therapy is designed around your unique needs and goals.
- Confidential and Secure: Online sessions protect your privacy, ensuring a safe space to share and heal.
THERAPY PROCESS
What to Expect in Your Anxiety Therapy Sessions
Beginning therapy for anxiety is a courageous step, and knowing what to expect can make the process more comfortable. Here’s how our anxiety therapy service works:
Initial Assessment
- Comprehensive evaluation of your specific anxiety symptoms
- Discussion of how anxiety affects your daily life
- Review of your personal history and background
- Exploration of previous treatments or strategies
- Setting personalized goals for therapy
Typical Session Format
- Regular 50-minute sessions focused on your needs
- Review of progress and challenges since previous session
- Exploration of specific anxiety-provoking situations
- Learning and practicing new coping strategies
- Setting manageable goals for the week ahead
Treatment Timeline
- Many clients report noticeable improvement within 6-8 sessions
- A typical course of anxiety therapy ranges from 12-20 sessions
- Some clients benefit from longer-term support with less frequent sessions
- Regular assessment of progress to ensure therapy is effective
- Flexibility to adjust treatment approach as needed
Online Session Logistics
- Sessions conducted through a secure, PHIPA-compliant platform
- Accessible from any private space with internet connection
- Just as effective as in-person therapy for anxiety treatment
- Flexible scheduling to accommodate your needs
- Technical support available to ensure smooth sessions
SUCCESS STORIES
Client Success Stories
"Working with Laura transformed my relationship with anxiety. Her approach was practical, compassionate, and effective. For the first time in years, I feel equipped to handle my worry and panic. The strategies we developed together have become second nature, and I'm enjoying life again."
"After struggling with social anxiety for most of my adult life, I was skeptical that therapy could help. Laura's patient, step-by-step approach helped me gradually build confidence in social situations. Virtual sessions fit perfectly with my busy schedule, and I've made more progress than I ever thought possible."
"As a professional in a high-stress industry, my anxiety was affecting both my work performance and home life. Laura helped me develop practical strategies that I could implement immediately. Six months later, I still use these techniques daily. The investment in therapy with Laura was truly life-changing."
COMMONLY ASKED
Anxiety Treatment FAQs
Find answers to the most common questions about anxiety therapy and our services.
How do I know if I need professional help for my anxiety?
While everyone experiences anxiety occasionally, consider seeking help if your anxiety:
- Persists for weeks or months
- Interferes with work, relationships, or daily activities
- Causes you to avoid important situations
- Includes panic attacks or intense physical symptoms
- Doesn't improve with self-help strategies
What types of anxiety disorders do you treat?
We provide therapy for all types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder
- Specific Phobias
- Health Anxiety
- Post-Traumatic Stress Disorder (PTSD)
How long does anxiety therapy take to work?
Many clients notice improvement within the first few sessions, though significant and lasting change typically requires 12-20 sessions. Factors that influence treatment duration include the severity and duration of your anxiety, your personal goals, and your engagement in the therapeutic process.
Is online anxiety therapy as effective as in-person sessions?
Research consistently shows that online therapy is equally effective for anxiety treatment. Many clients actually prefer virtual sessions because they can participate from the comfort of their own space, eliminating travel-related stress and making therapy more accessible.
Does insurance cover anxiety therapy?
Most extended health insurance plans cover services provided by a Registered Social Worker (RSW). We provide detailed receipts for insurance reimbursement and can verify your coverage before beginning treatment. Direct billing is available for select insurance providers.
Get Started with Anxiety Therapy Today
Taking the first step toward managing your anxiety can feel challenging, but you don’t have to face it alone. Laura Davidson provides expert anxiety therapy in Toronto and throughout Ontario through secure, convenient virtual sessions.
Book your free 15-minute consultation
Discuss your needs and ensure we're a good fit
Schedule your first session
At a time that works for you
Begin your personalized treatment plan
Designed specifically for your anxiety concerns
Your journey to overcoming anxiety starts with a single step. Reach out today.
Mental Wellness and Me provides professional anxiety therapy services in Toronto and across Ontario. We serve clients from Downtown Toronto, North York, Scarborough, Etobicoke, Mississauga, Brampton, Hamilton, and throughout the province through secure virtual sessions.
If you’re experiencing a mental health emergency, please call 911 or visit your nearest emergency room. For crisis support, contact the Toronto Distress Centre at 416-408-4357.