Welcome! Empowering Your Journey to Better Mental Health
Mental Wellness and Me: Your Path to Emotional Balance
Accessible Online Therapy Across Ontario — Anytime, Anywhere
Experience compassionate therapy tailored to your needs. Our professional support helps you discover your path to emotional well-being.
Compassionate Registered Social Worker, Psychotherapist
About Me
I am a dedicated Social Worker accredited by the Ontario College of Social Workers and Social Service Workers, as well as a proud member of the Ontario Association of Social Workers.
My passion lies in supporting mental health and empowering people with the tools they need to face life's ups and downs. I believe in creating a safe, understanding space where you can feel heard and supported. My goal is to help you build confidence, work through challenges, and take meaningful steps toward the life you truly want.
Together, we can navigate the journey and focus on what matters most to you.
Social Worker
Registered with the Ontario College
Safe, Judgement-Free Space
Supportive environment for growth
Confidentiality
Your privacy is always protected
Personalized Guidance
Tailored to your unique needs
Taking the first step is an act of courage, and I'm here to support you every step of the way.
Our Services
Your Mental Health Is Important!
Anxiety Disorders
Professional support for generalized anxiety, social anxiety, panic disorder, and specific phobias. Learn practical strategies to manage symptoms and find relief.
READ MOREDepression Treatment and Support
Compassionate therapy to address symptoms of depression, develop coping mechanisms, and work toward renewed hope and emotional well-being.
READ MOREObsessive Compulsive Disorder (OCD)
Specialized therapy using evidence-based approaches to help manage obsessive thoughts and compulsive behaviors, reducing their impact on daily life.
READ MOREEmotion Regulation & Behavioural Challenges
Develop healthier ways to understand, express, and manage emotions. Ideal for those struggling with emotional outbursts or difficulty controlling reactions.
READ MORELife Transitions and Personal Growth
Support during major life changes including career shifts, relationship changes, becoming a parent, or adjusting to a new phase of life.
READ MOREInterpersonal Relationships
Improve communication skills, establish healthy boundaries, and develop stronger connections with those around you in personal and professional settings.
READ MOREWhy Choose Me?
Taking Care of Your Mental Health
With many years in practice, I've had the privilege of helping many individuals address anxiety, stress, emotional challenges and more.
Client Testimonials
What My Clients Say
Accessible Online Therapy Across Ontario — Anytime, Anywhere
Taking care of your mental health is one of the most valuable investments you can make in yourself.
Get started today and take the next step toward emotional well-being.
Consultation NowGet Started Today
Make An Appointment
Take the first step toward better mental health today. Book a consultation to discuss your needs and see if we're the right fit. Sessions are available via phone or video, offering flexibility and comfort.
Clinic Address
2967 Dundas St. West #702D, Toronto ON, M6P1Z2
Opening Hours
- Monday: Open
- Tuesday: Open
- Wednesday: Open
- Thursday: Open
- Friday: Open
- Saturday: Open
- Sunday: Closed