Bottom Line: Virtual therapy has revolutionized OCD treatment, with peer-reviewed research published in the Journal of Medical Internet Research showing virtual ERP therapy achieving meaningful results in less than half the total therapist time compared with standard once-weekly outpatient treatment. For Ontario residents struggling with intrusive thoughts, virtual therapy offers immediate access to specialized care…
Exposure and Response Prevention (ERP) therapy is the gold standard treatment for OCD, and virtual sessions are proving to be just as effective—sometimes even more so—than traditional in-person therapy. Here’s everything you need to know about what happens in virtual ERP sessions and how they can help you overcome OCD. If you’ve been struggling with…
Searching for the right OCD therapist can feel overwhelming when you’re already struggling with intrusive thoughts and compulsions. This comprehensive guide will help you find a qualified OCD specialist in Toronto who can truly help you reclaim your life. If you’re reading this, you’ve likely reached a point where OCD is significantly impacting your daily…
Struggling with intrusive thoughts and repetitive behaviors? You’re not alone. Laura Davidson, MSW, RSW at Mental Wellness and Me offers specialized virtual OCD therapy that brings evidence-based treatment directly to your home across Ontario. If you’re reading this, you might be feeling overwhelmed by obsessive thoughts that won’t leave you alone. Maybe you’re spending hours…
