Transform Your Life With Expert Online Therapy
Life Challenges & more!
- Secure, private online sessions
- Insurance coverage available
- Flexible scheduling including evenings
Why Choose Mental Wellness and Me?
100% Confidential Sessions
Tailored Therapy Plans
Proven Techniques
Flexible Options
Certified Member of:
Specialized Therapy Services
Comprehensive support for your mental health journey, tailored to your unique needs.
Anxiety Disorders
Navigate overwhelming emotions and rediscover joy with evidence-based therapeutic approaches.
- Panic Attack Management
- Depression Recovery
- Stress Reduction
Depression Treatment and Support
Build stronger connections and skills. Improve your mental health today.
- Communication Skills
- Boundary Setting
- Conflict Resolution
Obsessive Compulsive Disorder
Find clarity and confidence during major life changes and personal transformations.
- Career Changes
- Relationship Changes
- Personal Growth
Emotion Regulation & Behavioural Challenges
Develop effective strategies to manage emotions and build resilience.
- Coping Strategies
- Mindfulness Techniques
- Emotional Intelligence
Life Transitions & Personal Growth
Navigate overwhelming emotions and rediscover joy with evidence-based therapeutic approaches.
- Panic Attack Management
- Depression Recovery
- Stress Reduction
Interpersonal Relationships
Build stronger connections and improve communication in personal and professional relationships.
- Communication Skills
- Boundary Setting
- Conflict Resolution
Meet Laura Davidson
MSW, RSW - Registered Social Worker
With over a decade of experience, I’m dedicated to providing compassionate, evidence-based therapy that helps you overcome challenges and thrive. My approach combines clinical expertise with genuine care for your well-being.
15-minute discovery call, no obligation
Professional Credentials
- Registered Social Worker (RSW)
- Master of Social Work (MSW)
- Member of Ontario College of Social Workers
- Certified in CBT and DBT
Areas of Expertise
- Anxiety & Depression Management
- Trauma-Informed Therapy
- Relationship Counseling
- Life Transition Support
Client Success Stories
Real experiences from people who’ve transformed their lives through therapy
Ready to write your own success story?
Book Your Free Consultation →Your Therapy Journey
Simple steps to begin your path to well-being
Free Consultation
Brief 15-minute call to discuss your needs and ensure we're a good fit.
Initial Session
Deep dive into your concerns and establish goals for therapy.
Ongoing Support
Regular sessions to work towards your goals with practical strategies.
Growth & Progress
Regular check-ins to celebrate progress and adjust approaches as needed.
Start Your Journey Today
Frequently Asked Questions
Online therapy provides the same quality care as in-person sessions, conducted through a secure video platform. You'll need a private space and stable internet connection to engage in meaningful therapeutic conversations.
Regular therapy sessions are 50 minutes long, typically scheduled weekly or bi-weekly based on your needs and goals.
Yes, all sessions are conducted through a PHIPA-compliant platform with end-to-end encryption to ensure your privacy and confidentiality.
Yes, I offer flexible scheduling including evening appointments to accommodate various work schedules.
Yes, many insurance plans cover services provided by a Registered Social Worker (RSW). I can provide receipts that you can submit to your insurance provider for reimbursement.
After your free consultation, I typically can schedule new clients within 1-2 weeks. For urgent situations, I maintain a few emergency slots each week.
Have more questions? Let's discuss during your free consultation.
Book Your Free Consultation →