Mental Wellness and Me

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Welcome to Mental Wellness and Me

Transform Your Life With Expert Online Therapy

Professional Support For Anxiety, Depression & Life Challenges

Get Your Free Consultation
No obligation, cancel anytime
Welcoming therapy environment
4.9/5
★★★★★
Client Rating

10+ Years

Professional Experience

500+

Clients Supported

4.9/5

Client Satisfaction

5000+

Online Sessions

Certified Member of:

Ontario College of Social Workers Canadian Association of Social Workers International Association of Trauma Professionals

Specialized Therapy Services

Comprehensive support for your mental health journey, tailored to your unique needs.

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Anxiety & Depression

Navigate overwhelming emotions and rediscover joy with evidence-based therapeutic approaches.

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Relationship Support

Build stronger connections and improve communication in personal and professional relationships.

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Life Transitions

Find clarity and confidence during major life changes and personal transformations.

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Emotional Regulation

Develop effective strategies to manage emotions and build resilience.

Laura Davidson, Therapist
MSW, RSW Registered

Meet Laura Davidson

MSW, RSW - Registered Social Worker & Psychotherapist

With over a decade of experience, I’m dedicated to providing compassionate, evidence-based therapy that helps you overcome challenges and thrive. My approach combines clinical expertise with genuine care for your well-being.

Book Your Free Consultation

15-minute discovery call, no obligation

Professional Credentials

Areas of Expertise

Client Success Stories

Real experiences from people who’ve transformed their lives through therapy

Ready to write your own success story?

Book Your Free Consultation

Your Therapy Journey

Simple steps to begin your path to well-being

1

Free Consultation

Brief 15-minute call to discuss your needs and ensure we're a good fit.

2

Initial Session

Deep dive into your concerns and establish goals for therapy.

3

Ongoing Support

Regular sessions to work towards your goals with practical strategies.

4

Growth & Progress

Regular check-ins to celebrate progress and adjust approaches as needed.

Frequently Asked Questions

Online therapy provides the same quality care as in-person sessions, conducted through a secure video platform. You'll need a private space and stable internet connection to engage in meaningful therapeutic conversations.

Regular therapy sessions are 50 minutes long, typically scheduled weekly or bi-weekly based on your needs and goals.

Yes, all sessions are conducted through a PHIPA-compliant platform with end-to-end encryption to ensure your privacy and confidentiality.

Yes, I offer flexible scheduling including evening appointments to accommodate various work schedules.

Yes, many insurance plans cover services provided by a Registered Social Worker (RSW). I can provide receipts that you can submit to your insurance provider for reimbursement.

After your free consultation, I typically can schedule new clients within 1-2 weeks. For urgent situations, I maintain a few emergency slots each week.

Have more questions? Let's discuss during your free consultation.

Book Your Free Consultation