Understanding Anxiety Disorders: Types, Symptoms, and Causes

Understanding Anxiety Disorders: Types, Symptoms, and Causes Laura Davidson Feb 5, 2025 0 Comment Anxiety is a natural response to stress—a mechanism designed to protect us from danger. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life, relationships, and overall well-being. Anxiety disorders are among the most common mental health challenges, […]

The Role of Sleep in Mental Health: Why Rest Is Essential for Your Well-Being

The Role of Sleep in Mental Health: Why Rest Is Essential for Your Well-Being Laura Davidson Jan 21, 2025 0 Comment In our fast-paced world, sleep often takes a backseat to our busy schedules and endless responsibilities. Yet, understanding how sleep affects mental health has never been more crucial. As mental health professionals, we witness […]